It's easy to get caught up in the stresses of daily life. Whether it's work, school, or personal relationships, it's important to take the time to prioritize our mental health and find healthy ways to release pent-up emotions.
One way to do this is through a Netflix and cry session. While it may sound counterintuitive to intentionally watch something that will make you cry, research shows that emotional release can be a healthy way to reduce stress and improve mental health.
In this article, we'll explore how a Netflix and cry session can be a helpful tool for maintaining good mental health.
1. Emotional release: Crying can be a healthy way to release pent-up emotions and reduce stress. Watching a show or movie that resonates with you emotionally can help you process your feelings and allow you to release them in a safe and controlled way.
2. Catharsis: When we cry, our bodies release endorphins, which can help us feel better and relieve tension. Watching emotional content can help provide a cathartic experience, allowing us to release our emotions and feel a sense of relief.
3. Self-care: Taking time for self-care is important for maintaining good mental health. By setting aside time for a Netflix and cry session, you are prioritizing your mental health and taking care of yourself.
Tips to Keep in Mind
To help make the most out of your next Netflix session, here are a few tips to keep in mind:
1. Choose the right show or movie: Make sure to choose a show or movie that matches your mood and will help you release stress. This could be a sad drama, a heartwarming romance, or a funny comedy.
2. Create a relaxing environment: Set the mood for relaxation by dimming the lights, lighting candles, or playing some soft music. You can also create a cozy space by adding pillows and blankets.
3. Stay hydrated: It's important to stay hydrated, especially when you're feeling stressed. Keep a glass of water or your favorite drink nearby to sip on during your Netflix and cry session.
4. Allow yourself to feel: It's okay to cry and feel emotions during your Netflix and cry session. In fact, it's healthy to let yourself experience and process your emotions. Don't try to hold back or suppress your feelings.
5. Take breaks: If you find yourself getting overwhelmed, take breaks in between episodes or movies. Use the time to stretch, take a quick walk, or do some deep breathing exercises. This will help you stay present and in tune with your emotions.
6. Avoid distractions: Try to avoid checking your phone or browsing social media during your Netflix and cry session. This will only distract you from your emotions and prevent you from fully experiencing the show or movie.
7. Practice self-care: After your Netflix and cry session, take some time for self-care. This could be taking a warm bath, doing some yoga, or reading a book. Make sure to give yourself the rest and relaxation you need to feel rejuvenated.
Remember that after every storm, there is sunshine. Your Netflix and cry session is just one step towards healing and taking care of yourself. As you finish your session, take a moment to reflect on how far you've come and the progress you've made.
Think about the small things that bring you joy, like spending time with loved ones, going for a walk in nature, or trying a new hobby. Make a plan to incorporate more of these moments into your life.
Remind yourself that it's okay to not be okay, and that taking care of yourself is a sign of strength. You have the power to create a positive and fulfilling life for yourself.
As you take your next steps forward, keep in mind these tips to make the most out of your Netflix session. Remember to choose shows that match your mood, create a relaxing environment, stay hydrated, allow yourself to feel, take breaks, avoid distractions, and practice self-care.
Always remember that you are not alone, and that there is hope and happiness waiting for you on the other side. Keep pushing forward, and don't forget to take care of yourself along the way.