Heather Henderson | Blog

top of page

Heather Henderson

4 min read

Help Bring Digital Wellbeing to SXSW 2026

5 min read

Digital Dementia: What It Is, Why It’s Spreading, and How to Reclaim Your Focus

5 min read

Reclaim Your Energy: Achieve Digital Harmony and Boost Your Wellbeing

4 min read

The Sticky Nature of Tech: Understanding How Technology Keeps Us Hooked

3 min read

Find Your Fit: Using Purpose to Navigate Recruiting with Intention

3 min read

No Mid Internships: 5 Power Moves to Stand Out, Get Hired, and Be Remembered

3 min read

Networking Without the Ick: How to Talk to People (Even If You Don’t Know What to Say)

2 min read

The Truth About Burnout in College: You’re Not Failing, You’re Overloaded

3 min read

Imposter Syndrome: The Lie That You’re Not Enough—and How to Take Your Power Back

5 min read

Breaking the Phone Habit: Steps to Recognize and Overcome Digital Addiction

3 min read

21 Vacation Ready Journal Prompts for Your Next Holiday

4 min read

10 "Workplace Boundary Phrases" and the Formula for Creating Your Own Boundaries

3 min read

The Art of Self-Care: Crafting Your Personal Well-Being

4 min read

Burnout vs. Boreout: The Impact of Control and How to Overcome

7 min read

31 Stress-Relief Activities to Reclaim Control When You Feel Overwhelmed

3 min read

Soothing Journal Prompt Series: Healing From the Shadows of Imposter Syndrome

3 min read

✨ Social Media Makeover: How to Turn Doom-Scrolling into Daily Inspiration

3 min read

Surrendering to Heal: The Role of "Letting Go" in Burnout Recovery

3 min read

Elevate Your Manifestation Game: Daily Rituals to Raise Your Vibration

3 min read

How to Break Free From Imposter Syndrome: Regain Control of Your Life Today!

2 min read

Cosmic Rejuvenation: How to Reconnect with the Universe to Find Peace

4 min read

The Thin Line Between Hard Work and Burnout: The Power of Intent

2 min read

9 Lessons from Fall: Embracing Seasons of Change

3 min read

25 Fall Self-Care Ideas You Didn't Know You Needed

bottom of page