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Spending a day at the spa, with cucumbers on your eyes while other people "take care" of you is great and all... but what if you could feel refreshed, nourished and uplifted in 7-minutes or LESS from your house, for FREE? 


What if you could put together your own custom self-care strategy to start feeling better NOW? 

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Introducing BE PRESENT:

THE 7-week Course to Teach you Simple, Customized Self Care

Where you'll begin to feel relief from chronic stress, long-term anxiety, and burnout after your FIRST time implementing my signature process. Here's what's included ⬇️

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The ability to do this anywhere, at any time. (even in bed!!)

Maybe you feel like self care has to be an 8-hour everything shower that you fit in between cooking dinner and working your full time job...


But this course is here to show you that you don’t HAVE to go to the spa, buy expensive relaxation gadgets, or spend hours trying to just work up the will to survive the week.

The framework taught in this program is a "choose your own adventure" format and can be done in as little as 5-7 minutes a day from your own home, on vacation, or even in an office.

MORE than just self-care

These daily practices are a way to make self care consistent, easy, and give you a guide at the tip of your fingers a dependable way to hit the reset button without wanting to run away from your life.

Imagine this: You've got a long week this week and have a million and one things on your to do list and self care isn't making the cut (except you've been saying this for weeks - or years now). And even if you might have time, you wouldn't know where to begin to know WHAT you would do. 

BE PRESENT is designed to simplify your wellness - so when you're running on empty, you don't have to even think twice about using self-care to refill your cup in 7-minutes or less.

Get back to YOU and pour from a FULL cup

Imagine showing up for your kids, partner, career, and SELF from a place of energized, sparkling joy - instead of the empty shadow of a self you’ve maybe felt like for the last few months (or even years) - burnout is no joke, and it affects everyone around you. It’s time to get back to feeling like YOU and pouring from a full cup. With these practices you can start living ful-filled instead of living-from-lack.

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You are so overwhelmed that you hear “adding a habit” and the thought of adding anything else to your schedule makes you want to curl up in the fetal position so you say “tomorrow”. 

You're constantly there for everyone around you, but when it comes to making time for yourself and all the self care routines you’ve saved on TikTok, you turn on Netflix instead.

 Maybe you’ve taken on a ton of responsibilities or your business is taking off and you're just stressed AF to the point where every day you feel like your heart might explode from your chest from pure overwhelm. 

You lie awake in bed at night thinking "is this really it?" feeling impending doom thinking about your to do list crying because you’re so exhausted that you feel wired and cant fall asleep at the same time.

Hearing “self care” means nothing to you. Is it a bubble bath? red light therapy? working out? You know it’s "important" but you’ve never been able to create a consistent routine and you don’t even know where to start with finding what would work for you.

If this is you, I remember feeling exactly like that 4 years ago.


My career was taking off and everything looked "great" on the outside (as great as it could be during COVID, at least), but on the inside I felt like I was just going through the motions - I mean, I used to "sleep" on the couch but by sleep I mean lay there.

I'm here to tell you that you deserve more than living from a constant place of stress, overwhelm and burnout. BE PRESENT is the formula I wish I had during those late nights - I wanted to create something that could offer quick, effective help whenever someone needed it.

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Now that I’ve maybe called you out on your (non) self care practices… here’s what life looks like after your FIRST day using BE PRESENT:

  • REAL relief from stress - imagine hitting a reset button on all the ways you feel like you haven’t been showing up for yourself. Each time you complete one of the short, actionable modules, you will feel like a weight has been taken off your shoulders.

  • Ease with being consistent + showing up for yourself! All you have to do is log into the course and I'll walk you through HOW to build self-care that actually work for you. No more overwhelm with what to do in a day (and you get access to this forever).

  • No more trying to piece together a bunch of TikTok videos or saved reels. Imagine having a PROVEN framework that takes all the work of researching + scrolling for hours instead of being overwhelmed EVEN MORE. 





 Bite-Sized Video Modules, designed to give space for you to explore self-care without overwhelming you with useless information.

 Digital copy of Be Present: The Art of Living Life Fulfilled, a 40-page printable guidebook that took me from full burnout-mode to thriving in less than two months. 

 Weekly Ritual Tracker, discover what does and doesn't work for you - so you can create  customized rituals that actually work..

 Ritual Cheat Sheet, thinking about what self-care to do when you're already tired is a nightmare! Now you'll have over 3 million combinations at your finger tips! 

 Hydration Guide, drink recipes that will have you coming back for more (AND glowing in no-time).

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