There's no denying that Mexican cuisine is delicious and satisfying. But, as much as we love our tacos, margaritas, and everything in between, it's no secret that indulging in Mexican food every day can be a bit hard on our waistlines. And, let's be real, when we're on vacation, we don't want to be worrying about calories and fat content.
But what if I told you that there are healthy swaps you can make that let you still indulge in your favorite Mexican dishes without overdoing it? In this blog post, I'm going to share some healthy swaps you can make during your next Mexican vacation in Los Cabos that will keep you on track without sacrificing taste.
Start with guacamole
When you're craving a snack or an appetizer, start with a serving of guacamole. Guacamole is full of heart-healthy fats that help you feel fuller for longer. Avocado is also packed with nutrients like potassium, vitamin C, and vitamin E, making it a great choice for a healthy snack. Plus, it's super delicious, so you won't even feel like you're sacrificing anything.
Go for the grilled options
Mexican cuisine is known for its flavorful meats, but they're often fried or covered in rich sauces that can add a ton of calories and fat to your meal. Instead, look for grilled options like grilled chicken, fish, or shrimp. Grilled options are a great way to keep your meals lean and healthy without sacrificing taste.
Swap your flour tortillas for corn tortillas
Flour tortillas are delicious, but they're often made with white flour, which can spike your blood sugar levels and leave you feeling sluggish. Corn tortillas, on the other hand, are made with whole-grain cornmeal, which is a great source of fiber and complex carbs. Corn tortillas are also lower in calories than flour tortillas, so making the swap is a win-win.
Choose salsa instead of queso
Let's be real, queso is a temptation we all have a hard time resisting. But, if you're looking to keep your Mexican vacation healthier, choosing salsa over queso is an easy swap. Salsa is a great low-calorie, low-fat option that's packed with flavor. Plus, it's typically made with fresh ingredients like chopped tomatoes, onions, and peppers, which gives you a dose of vitamins and minerals.
Keep your cocktail choices in check
Mexican vacations and margaritas go hand-in-hand, but too many margaritas can quickly derail your healthy eating goals. If you're looking to indulge in a cocktail or two, opt for a classic margarita made with fresh lime juice and tequila. Avoid pre-made margarita mixes, as they can be very high in sugar. And, if you're looking for a non-alcoholic drink, try horchata or agua fresca, which are both refreshing and hydrating.
Eating healthy during your Mexican vacation doesn't have to be a buzzkill. You can still enjoy all of the delicious Mexican cuisine Los Cabos has to offer by making healthy swaps that keep your meals lean and full of flavor. By choosing guacamole, grilled options, corn tortillas, salsa, and smart cocktails, you'll keep your vacation both tasty and healthy.
Remember, a vacation doesn't have to mean abandoning your healthy eating goals. With these simple swaps, you'll have a healthier and happier vacation experience.