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9 Healthy Vacation Habits: Being Mindful and Present for a Better Break

Vacations are meant to be a time to recharge, relax and escape from the everyday monotony of life, but if we’re not careful, it can be easy to turn our getaways into another source of stress.

However, making the effort to implement healthy vacation habits is crucial to get the most of our time away. Here are 9 Healthy Vacation Habits to get you started:

1. Set an out-of-office message and avoid checking in with work.

One of the best ways to relax on vacation is to unplug and disconnect from technology.

If you’re unable to completely disengage from your work responsibilities, consider setting an out-of-office message, and making a commitment to limit work-related activities. Set specific times for checking emails or messages, and then make the rest of the day a phone-free zone.

2. Be present in the moment.

If you’re always thinking about what’s next on the agenda, or being anxious about the future, you’re not fully experiencing the present moment. It’s okay to not have a day planned from start to finish.

Instead, you can embrace your surroundings and be present in the moment. Listen to the sounds of nature around you, notice the colors of the sunset, or pay attention to the way your feet feel in the sand.

3. Practice mindfulness and enjoy your surroundings.

Mindfulness is about being present and fully engaged in the present moment. When you’re on vacation, it can be a perfect opportunity to practice mindfulness. Treat yourself to a beach meditation, forest bathing or a sunset yoga session.

Even something as simple as a mindful walk, where you focus on your physical sensations and surroundings, can work wonders in reducing stress and boosting well-being.

4. Get enough sleep.

Sleep is crucial for our physical and emotional health. Although vacations often disrupt our regular sleep routine, making the effort to prioritize sleep while away can make all the difference.

You may not be able to stick to your usual bedtime every night, but attempting to get a decent amount of sleep every night will help you feel more rested, energized, and refreshed for the activities ahead.

5. Stay hydrated and nourished.

It's easy to forget to drink water or to grab fast food when we are on the go. Staying hydrated and well-nourished is essential, especially when engaging in activities like hiking or sightseeing. Bring a reusable bottle of water and refill it frequently. Look for healthy, and local food options like fresh fruit or vegetables to keep you fueled throughout the day.

6. Avoid overindulging in alcohol or other substances.

While it’s tempting to indulge in alcohol or other substances while on vacation, remember to exercise moderation. Overindulging in these substances can lead to poor decision-making, poor sleep quality, and other health consequences that could ruin your vacation experience.

7. Engage in physical activity or exercise if possible.

Although vacations can be all about relaxation, incorporating physical activity or exercise, where possible, can be an excellent way to boost your energy levels and feel great throughout your trip. Many resorts and destinations offer fun outdoor activities like paddle-boarding, kayaking, and snorkeling.

8. Stay connected with loved ones and your support system.

Spending time with loved ones or keeping in touch with your support system can provide a sense of connection, support, and socialization during your vacation. Consider setting aside one day to have a group activity and enjoy each other’s company or to catch up with friends or family members on the phone.

9. Prioritize self-care and relaxation.

Lastly, prioritize taking care of yourself and having moments of relaxation during your vacation. This could be as simple as taking an Epsom salt bath, or asking for a massage at the spa. You could also try journaling, painting, or listening to music to take some time to focus on yourself and unwind.


Going on vacation provides the perfect opportunity to relax, recharge, and release stress. However, it’s easy to get caught up in familiar routines, work responsibilities, and other stressors that can make it hard to unwind.

Being mindful and present, as well as prioritizing self-care practices, can help enhance your vacation experience and ensure that you get the most out of your break.

Remember to take a break, disconnect, and be present in the moment, and come back home feeling refreshed, energized, and invigorated.

Happy Travels,



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