Welcome to Your Reset Space ✨
The world is wired for burnout. You’re expected to do more, scroll more, be more.
But here? We slow it down. This is your corner of the internet to breathe, reset, and come back to what matters.
I’m Heather Henderson—speaker, author, and digital well-being advocate. I help students, young professionals, and high achievers find clarity and calm in a world that feels like too much.
Think of this as your guided reset—one small step at a time.
How Can I Help You Today?
You’ll find tools and resources here based on what you’re craving most right now:
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Feeling distracted or overstimulated? → Start with Digital Wellness
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Battling burnout or imposter syndrome? → Try Mindset + Journal Prompts
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Figuring out your career path? → Explore Unmuted U (for students + early pros)
Step 1: Quick Wins You Can Try Now
Before you dive deeper, here are instant resets to get you started:
✅ Download the Free 7-Minute Reset Ritual
→ A mini Be Present practice you can do anywhere.
✅ Try Journal Prompts to Release Self-Doubt
→ From the Soothing Journal Series—fast, powerful, and grounding.
✅ Listen to a 5-Minute Audio Reset
→ From the Hacking Your Happiness series.
Step 2: Go Deeper With the Books
If you’re ready to move beyond quick fixes and actually create rhythms of calm, here’s where to start.
📖 Be Present: The Art of Living Life Fulfilled
A minimalist, 40-page choose-your-own-adventure guide to reset in just 7-minutes a day. No fluff. No spa days. Just rituals that fit real life.
📖 Reclaim: How to Go from Digital Dependent to Hacking Your Happiness
(Coming January 2026)
Your blueprint to take back your time, attention, and peace from the tech that keeps you hooked.
Step 3: Build Confidence + Clarity
If you’re a student or early-career professional navigating burnout, imposter syndrome, or “what’s next?”—I’ve got you.
✨ Unmuted U is my workshop + blog series that helps you:
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Beat burnout without losing ambition
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Ditch imposter syndrome and own your wins
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Find your fit in work + life