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Sweat Your Way to Good Health: My Experience with the Higher Dose Infrared Sauna Blanket

The quest for good health is never-ending, and one of the most effective ways to achieve wellness is through detoxification. In 2020 I came across a Higher Dose Infrared Blanket that promised detoxification, better sleep, and many other health benefits.

Of course, I was curious and wanted to try it out!

Higher Dose Sauna Blanket with white towel and light purple water cup.

After using it for three years, I can say with certainty that this is one of the best investments I've ever made for my health. In this post, I'll share my experience with the higher dose infrared blanket, its benefits, and why I absolutely love it.

Infrared Blanket

To start off, let's talk about what an infrared blanket is. An infrared blanket uses far infrared radiation to penetrate deep into the body, raising the core temperature and inducing sweat. This process helps to eliminate toxins, boost metabolism, relieve sore muscles, and promote relaxation.

Higher Dose is a well-known wellness company that specializes in infrared therapy, and their blanket is one of the most popular products in the market. What sets their blanket apart is that it's designed to emit higher levels of far infrared radiation, which makes it more effective than other blankets on the market.

Using the blanket is pretty straightforward. Simply plug it in, lay down, and zip/velcro yourself up. The blanket has a timer that can be set for up to 60 minutes, and it also has adjustable temperature settings.

At first, I was a little nervous about using it, but I found the experience to be quite pleasant. The heat is gentle and even, and the blanket is very cozy. I usually use it for around 40 minutes a day, and I always feel refreshed and invigorated afterwards.

The Device

From the moment I unwrapped the Higher Dose Sauna Blanket, I was impressed with its design.

It features a tourmaline layer that generates negative ions, a healing amethyst deepening the benefits of infrared heatwaves, a charcoal layer to bind to pollutants, and a clay layer that emits negative ions and is balancing for the heat.

Additionally, the new generation blankets are equipped with a double-sided zipper for easy in and out, low EMF heating, and an upgraded non-toxic vegan leather for extra comfort.

Using the Higher Dose Sauna Blanket is straightforward. All you need to do is lay it out, make yourself comfortable, and set the temperature on the controller to your desired level.

The blanket can reach high temperatures, but I found the lower settings to be perfect for my needs. I use it mainly in the evenings before going to bed, and the blanket helps me achieve deeper relaxation and better sleep quality.

What sets the Higher Dose Sauna Blanket apart from other at-home saunas is its portability and space-saving design. Unlike traditional saunas, this blanket can be easily stored away when not in use and taken with you for travel.

It's compact size makes it a great option for those living in small apartments, where space is a precious commodity.

Benefits & Drawbacks

So, what are the benefits of using the Higher Dose Infrared Blanket? For starters, it's an excellent way to detoxify your body. Sweating is one of the most effective ways to eliminate toxins, and the blanket makes it easy to sweat without having to exercise or spend time in a sauna.

I've also noticed that my skin has become clearer and more radiant since I started using the blanket. The blanket also helps to relieve muscle soreness and tension, which is great for anyone who exercises regularly or has a physically demanding job.

Another benefit of the blanket is that it promotes relaxation and better sleep. I find that I'm much more relaxed and calm after using the blanket, and I usually sleep better on nights when I use it.

The heat helps to relieve stress and tension, and it also helps to regulate the body's circadian rhythm, which is essential for good sleep.

One of the significant benefits of using the Higher Dose Sauna Blanket is its ability to help release tension and promote overall relaxation. As someone who spends most of their day sitting down, I tend to hold a lot of tension in my neck and back.

After using the blanket regularly, I noticed a significant reduction in this tension, leading to less pain and discomfort.

While the Higher Dose Sauna Blanket has a lot of great qualities, it's not perfect. One potential drawback is that it can be challenging to clean, especially if you're someone who sweats a lot.

Another thing to consider is that the blanket can be quite expensive, but in my opinion, it's worth the investment.

Benefits of Higher Dose Sauna Blanket:

Detoxification: The higher dose sauna blanket can help promote detoxification by inducing sweating, which allows the release of toxins and impurities from the body.

Weight Management: Regular use of the sauna blanket, in conjunction with a healthy diet and exercise, may support weight loss efforts. The increased body temperature can help boost metabolism and calorie burning.

Relaxation and Stress Relief: The sauna blanket's heat promotes relaxation, helping to alleviate stress, tension, and anxiety. It can provide a soothing and calming experience after a long day.

Improved Circulation: The heat from the sauna blanket can improve blood circulation, which can assist in delivering oxygen and nutrients to the muscles and organs more efficiently.

Muscle Recovery and Pain Relief: The higher dose sauna blanket's heat can aid in muscle recovery and alleviate muscle soreness. It may also provide temporary relief from joint pain and stiffness.


The first model of the Higher Dose sauna blanket had a velcro closure mechanism. While it was effective in trapping the heat inside, it wasn't the most comfortable solution. The velcro straps could get stuck and pull your hair or skin, causing discomfort and frustration.

However, the company listened to feedback and suggestions, and the updated version now has a zipper enclosure, making the sauna experience much more comfortable and convenient.

The new version of the Higher Dose sauna blanket has smooth zipper closures on both sides, ensuring that you don't accidentally get stuck inside the blanket. The zipper pull is also covered with fabric, making it easier to grip.

The blanket is made with soft, hypoallergenic, and breathable materials, so you can relax without any irritation or discomfort.

One of the best features of the Higher Dose sauna blanket is that it includes a smart temperature control mechanism.

You can choose the temperature setting according to your preference, and the blanket will automatically adjust to the desired temperature and maintain it throughout the session.

The temperature control feature is necessary to avoid overheating or underheating, which could cause discomfort or reduce the benefits of the experience.


The Higher Dose sauna blanket is an excellent investment for anyone who wants to experience the benefits of a sauna without leaving their home. The blanket is well constructed, hypoallergenic, and breathable.

The new zipper enclosure makes the experience more comfortable, and the adjustable temperature setting is a much-needed feature.

It's well-made, durable, and easy to use. It's also relatively affordable compared to other wellness products on the market.

I feel like I'm getting a lot of bang for my buck with this product, and I'm happy to know that I'm investing in my health and wellness in a meaningful way.

Investing in this product can help you to reduce stress, detoxify, and promote healthy skin and blood flow. With the Higher Dose sauna blanket, relaxation is just a zipper pull away!


Overall, I highly recommend the Higher Dose Infrared Blanket to anyone who is interested in detoxification, relaxation, and better sleep. It's a fantastic product that delivers on its promises, and it's a great investment in your health and wellness.

Its innovative design and portability make it an excellent choice for those living in small spaces, while its use of infrared technology offers all the benefits of a traditional sauna without the added expense and space requirements.

While it might be an investment, I believe that the benefits you'll experience are well worth the cost. So, if you're looking for a way to unwind after a long day of work, give the Higher Dose Sauna Blanket a try – your body will thank you.

Do's and Don'ts:


  • Do hydrate before and after your Higher Dose Infrared sessions.

  • Do follow the manufacturer's guidelines for setting up and using your infrared system.

  • Do wear comfortable and loose-fitting clothing during your sessions.

  • Do practice relaxation techniques, deep breathing, or mindfulness during your sessions to enhance the therapeutic experience.

  • Do gradually increase session duration and temperature as you become accustomed to infrared therapy.


  • Don't use the Higher Dose Infrared system if you have open wounds or injuries.

  • Don't use the infrared system for excessive periods or at extremely high temperatures.

  • Don't use the infrared system as a substitute for medical treatment

  • Don't use if you have certain medical conditions, such as cardiovascular problems, high blood pressure, or a history of heat sensitivity. Consult with your healthcare provider for guidance.

  • Don't use while under the influence of alcohol or when intoxicated. Wait until you are sober and in a clear state of mind.

The Ultimate Guide to Cleaning Your Higher Dose Sauna Blanket

Sweating it out in your Higher Dose sauna blanket is a great way to achieve deep relaxation and detoxification, but like all good things, it requires a bit of maintenance and cleaning.

To keep your sauna blanket in tip-top shape, you need to regularly clean it and remove any sweat or dirt that may have accumulated.

Here are all the tips and tricks you need to know to effectively clean and care for your Higher Dose sauna blanket, as well as a DIY recipe for a natural, non-toxic cleaning spray.

Step 1: Preparation

Before you begin cleaning your sauna blanket, make sure you have everything you need. Gather a few microfiber cloths or towels, white vinegar, and a spray bottle. If your sauna blanket is very dirty, you can also use a mild detergent or soap.

Avoid using any harsh chemicals or bleach as they can damage the fabric and reduce the effectiveness of the infrared heat.

Step 2: Spot Cleaning

If your sauna blanket is only lightly soiled, you may be able to get away with spot cleaning. Use a damp cloth or paper towel to gently blot the sweat or dirt stain.

If the stain does not come out easily, you can spray some vinegar directly on it and let it sit for a few minutes. Then gently blot again with a clean cloth until the stain is gone. Repeat these steps until all the spots are removed.

Step 3: Full Cleaning

For a full cleaning of your Higher Dose sauna blanket, we recommend adding 1 cup of white vinegar to a spray bottle filled with equal parts water.

Liberally spray the solution onto the blanket, making sure to cover all areas. Let the solution sit for 5-10 minutes to allow it to break down any bacteria or sweat buildup.

Then, use a damp microfiber cloth to wipe away the solution, paying close attention to the seams and edges of the blanket.

Step 4: Drying

To ensure your sauna blanket lasts as long as possible, make sure to dry it properly. Hang it outside in a well-ventilated area or use a fan to help speed up the drying process.

Avoid using a dryer or direct sunlight as both can damage the fabric and reduce the lifespan of your blanket.

DIY Cleaning Spray Recipe:

If you prefer a natural, non-toxic cleaning spray for your Higher Dose sauna blanket, you can easily make one at home.

Simply mix equal parts water and white vinegar in a spray bottle and add a few drops of your favorite essential oil, such as lavender or tea tree oil.

Shake well before each use and spray it on your blanket for a quick, effective cleaning.

Regular Cleaning

With proper care and maintenance, your Higher Dose sauna blanket can last for years and continue to provide you with all the benefits of infrared heat therapy.

Regularly cleaning your blanket will not only keep it smelling fresh but also help it maintain its effectiveness and prolong its lifespan.

By following the simple steps in this guide and using our DIY cleaning spray recipe, you can keep your sauna blanket in pristine condition and enjoy elevated wellness every time you use it.


The Higher Dose Infrared Blanket is an excellent addition to your wellness routine. It offers many benefits, including detoxification, improving circulation, and relieving pain and inflammation - all while being incredibly easy to use.

Hopefully, with this review, you have a better understanding of the Higher Dose Infrared Sauna and how it can benefit your health.

Don't forget to check out the link to learn more about this fantastic sauna and supercharge your detoxing efforts today.


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