top of page

3 Ways to Embrace the Autumn Glow: DIY Pumpkin Spice Scrub and More!

As the cool breeze of autumn sets in and the leaves turn vibrant shades of red and gold, it's the perfect time to embrace the joys of fall with a series of delightful adventures.

From pumpkin-spiced self-care rituals to leisurely walks through the crisp foliage, this season offers countless opportunities to indulge in the simple pleasures of the season.

Three Ways to Embrace the Magic of the Fall Season

Embracing the magic of this season is all about indulging in simple pleasures and creating cherished memories. There are countless ways to immerse yourself in the wonders of autumn

1. Pumpkin Spice Self-Care: Treat yourself to a DIY pumpkin spice body scrub or facial mask. Mix pumpkin puree, brown sugar, a dash of cinnamon, and a teaspoon of honey for a delightful and nourishing exfoliating treatment. The aroma of pumpkin spice will make your self-care routine even more enjoyable. (See Recipe)

2. Boots and Scarf Adventure: Take a leisurely stroll through the fall foliage while dressed in your favorite boots and scarf. The crisp air and the sound of leaves crunching beneath your feet will invigorate your senses. Use this time to connect with nature and appreciate the simple pleasures of the season. (Fall Gratitude Walk Prompts)

3. Pumpkin Carving Fun: Embrace your inner artist and enjoy some pumpkin carving creativity. Carve out a spooky or cheerful design on your pumpkin and light it up with a candle when night falls. The process of carving can be both relaxing and enjoyable, and your pumpkin creation will add a festive touch to your home.(Pumpkin Carving Kit)

DIY Pumpkin Spice Body Scrub


  • 1/2 cup pumpkin puree

  • 1/2 cup brown sugar

  • 1/2 teaspoon ground cinnamon

  • 1 tablespoon honey


Step 1: Collect all the ingredients needed for your DIY pumpkin spice body scrub. Make sure the pumpkin puree is free of any added sugars or spices for the best results.

Step 2: Combine the ingredients in a mixing bowl, add the pumpkin puree, brown sugar, ground cinnamon, and honey. Mix well until all the ingredients are thoroughly combined. The texture shoul

d be thick and grainy, ideal for exfoliating your skin.

Step 3: Before applying the body scrub, dampen your skin with water. Take a generous amount of the pumpkin spice mixture and gently massage it onto your skin in circular motions. Focus on rough or dry areas like elbows, knees, and feet for a thorough exfoliation.

Step 4: Relax and enjoy. Allow the pumpkin spice body scrub to sit on your skin for a few minutes to maximize the benefits of the natural ingredients. Take a moment to indulge in the pleasant aroma of pumpkin spice as you let the scrub work its magic.

Step 5: Rinse off after enjoying a soothing moment of relaxation, rinse off the body scrub thoroughly with warm water. Gently pat your skin dry with a towel, leaving your skin feeling soft, smooth, and rejuvenated.

Step 6: Moisturize to lock in the nourishing benefits of the pumpkin spice body scrub, follow up with your favorite moisturizer. Your skin will feel hydrated and refreshed, and the delightful scent of pumpkin spice will linger, enhancing your self-care experience.

Pro Tips:

  • Customize the Scrub: Feel free to adjust the proportions of the ingredients to suit your preferences. You can add more honey for extra hydration or increase the cinnamon for a stronger scent.

  • Storage: Store any leftover pumpkin spice body scrub in an airtight container in the refrigerator. It should last for about a week. Before using, allow it to come to room temperature.

Using this DIY pumpkin spice body scrub will not only exfoliate and revitalize your skin but also create a luxurious self-care ritual that celebrates the essence of fall. Enjoy this delightful treat and let the aroma of pumpkin spice elevate your self-care routine to a whole new level of bliss.

Happy pampering!

Fall Gratitude Walk Prompts

Nature's Symphony: Close your eyes and take a moment to listen to the sounds of fall around you. What do you hear? The rustling of leaves, the distant call of birds, or the gentle breeze through the trees? Express gratitude for the beautiful symphony of nature.

Colors of Change: Observe the changing colors of the leaves around you. How do the vibrant reds, oranges, and yellows make you feel? Reflect on the beauty of nature's transition and the lessons it can teach about embracing change in our own lives.

Texture Appreciation: As you walk, run your fingers along the tree barks or feel the crunch of leaves beneath your boots. Take a moment to appreciate the different textures of fall and how they contribute to the sensory experience of the season.

Seasonal Scents: The crisp air of fall carries a unique fragrance. Inhale deeply and savor the scents of earth, fallen leaves, and the hint of wood smoke. Express gratitude for the delightful aromas that add to the magic of this season.

Heartwarming Sips: Bring a thermos of your favorite fall beverage, whether it's hot apple cider, spiced tea, or a pumpkin-flavored treat. Take a pause during your walk to enjoy a sip, feeling grateful for the simple pleasures that warm your heart.

Finding Treasures: Keep an eye out for small treasures along your path—a perfectly shaped leaf, a pinecone, or a heart shaped rock. Collect these items and create a fall-inspired gratitude jar or display to remind yourself of the beauty you encountered.

Embrace Change: Reflect on the changes happening around you as the trees shed their leaves. Consider what changes you are experiencing in your life and find gratitude for the growth and opportunities they present.

The Dance of Leaves: Watch as the leaves gently dance through the air, carried by the wind. Reflect on the impermanence of nature's beauty and express gratitude for the ever-changing wonder that surrounds us.

Blessings of Warmth: As you bundle up in your cozy scarf and boots, feel grateful for the warmth and comfort they provide. Take a moment to extend that gratitude to the blessings of shelter and safety in your life.

As the season unfolds, immerse yourself in these delightful activities, each one capturing the essence of fall's magic. Pamper yourself with a luxurious pumpkin spice body scrub, take tranquil walks surrounded by nature's autumn symphony, and unleash your creativity while carving pumpkins under the warm glow of candlelight.

Embrace the beauty and wonder that fall brings, and cherish every moment as you create lasting memories to treasure. The delights of the season await you!

Follow on Pinterest @LivingLifeFulfilled for daily inspiration, wellness tips, and meaningful moments. Let's embark on a journey of gratitude, mindfulness, and self-discovery together!

Be Well,


bottom of page