Breaking the Phone Habit: Steps to Recognize and Overcome Digital Addiction
In the digital-era, our smartphones have become indispensable tools for communication, work, and entertainment. However, this constant...
My name is Heather H.
I'm a tech recruiter in the San Francisco Bay Area and the author of Be Present: The Art of Living a Life Fulfilled. After my last burnout in 2020, I crafted a solution that took me from simply-surviving to fully-thriving. Now I share how to create personalized rituals so you too can be more calm, connected, and content in your daily life.
In the chaos of life, self-care rituals are the anchors that bring us back to ourselves.
Join my email list for the latest updates.